Instagram

  • The whole stayreadypt team is here and putting in workhellip
  • Having some fun before the next class amanabye stayreadypt dannydee16hellip
  • amanabye stretching out ready for the next workout stayreadypt sweathellip
  • La city parks and rec champs stayready physicaltherapy football lacityparksandrechellip
  • Thank you very much cliebenson for an amazing seminar Thehellip
  • D getting his workout on Dont forget to stop byhellip
  • Congratulations to Jason Quigley on Saturdays win over De Lahellip
  • This weekend Dr Tkaczuk had an opportunity to play andhellip
  • Morning workout team at Miracle Mile Contact us if youhellip
  • Lunch time reeducation on core and scapular stability stayreadypt rehabhellip

Videos

  • Soft Tissue Mobilization

  • Trigger Point Release

  • Proper Squatting Technique

  • Knee Rehabilitation Process

  • Hip 3 Way “Phase 1

  • Foam Rolling Hip Flexor

  • Foam Rolling Calf & Hamstring

  • Foam Rolling 101 Quads & IT Bands

  • External Foam Rolling Rotators of the hip