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Videos

  • Soft Tissue Mobilization

  • Trigger Point Release

  • Proper Squatting Technique

  • Knee Rehabilitation Process

  • Hip 3 Way “Phase 1

  • Foam Rolling Hip Flexor

  • Foam Rolling Calf & Hamstring

  • Foam Rolling 101 Quads & IT Bands

  • External Foam Rolling Rotators of the hip