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  • Thank you very much cliebenson for an amazing seminar The
  • This weekend Dr Tkaczuk had an opportunity to play and
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  • Having some fun before the next class amanabye stayreadypt dannydee16
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  • The whole stayreadypt team is here and putting in work


  • Soft Tissue Mobilization

  • Trigger Point Release

  • Proper Squatting Technique

  • Knee Rehabilitation Process

  • Hip 3 Way “Phase 1

  • Foam Rolling Hip Flexor

  • Foam Rolling Calf & Hamstring

  • Foam Rolling 101 Quads & IT Bands

  • External Foam Rolling Rotators of the hip